Think Like an Athlete, Don't Act Like One

This book offers 75 lessons from the world of elite sports, for the young and the old: to prepare optimally, perform when
needed, and recover when you?ve earned it.
Learn from Michael Jordan?s shoe, Boris Becker?s tongue,
and Michael Phelps? goggles. Draw inspiration from a
smiling Roger Federer, and discover what countless sports
psychologists and scientists have learned about elite
sports. Sometimes, pouring yogurt over your head is what
you need to succeed, and a winning ship doesn?t need
just one, but four captains.